It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago.
More Quotes from Michael East:
Winning Commonwealth gold was just totally unbelievable.Michael East
Deciding on when to kick is crucial and depends on how the race is unfolding.
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You have to have your wits about you and think quickly on your feet.
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If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb.
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It is a natural gift I was born with but it's something I've had to nurture in training.
Michael East
Stepping up a gear during any race is not an easy thing to do.
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