You have to have your wits about you and think quickly on your feet.
More Quotes from Michael East:
I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m.Michael East
So when you put the kick in and the other runners go past you, it's game over!
Michael East
My head and my heart are really keen to race, but my body just keeps telling me I haven't done the work.
Michael East
Deciding on when to kick is crucial and depends on how the race is unfolding.
Michael East
I first discovered my turn of pace when I was playing football as a kid.
Michael East
Winning Commonwealth gold was just totally unbelievable.
Michael East
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