I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m.
More Quotes from Michael East:
Stepping up a gear during any race is not an easy thing to do.Michael East
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Winning Commonwealth gold was just totally unbelievable.
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It is something that happened and which I had no control over,
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Also I could make a late decision whether to take part, although I stress at the moment, running there isn't on the cards.
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So when you put the kick in and the other runners go past you, it's game over!
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