Stepping up a gear during any race is not an easy thing to do.
More Quotes from Michael East:
If you go too soon, you can come unstuck with 50m left when the guys are going past you.Michael East
Winning Commonwealth gold was just totally unbelievable.
Michael East
If it's a slow race you have to be on your guard. You have to be patient, but I prefer that.
Michael East
So when you put the kick in and the other runners go past you, it's game over!
Michael East
Deciding on when to kick is crucial and depends on how the race is unfolding.
Michael East
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