Deciding on when to kick is crucial and depends on how the race is unfolding.
More Quotes from Michael East:
Also I could make a late decision whether to take part, although I stress at the moment, running there isn't on the cards.Michael East
It is something that happened and which I had no control over,
Michael East
So when you put the kick in and the other runners go past you, it's game over!
Michael East
It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago.
Michael East
Stepping up a gear during any race is not an easy thing to do.
Michael East
I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m.
Michael East
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