Over the years, I've covered 22,000 miles.
More Quotes from Kenneth H. Cooper:
The reason I exercise is for the quality of life I enjoy.Kenneth H. Cooper
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
Kenneth H. Cooper
I've got many examples of people who have been exercising for 15 years and who are now 70, and their heart rate is the same as when they were 50.
Kenneth H. Cooper
So I've broadened the fitness concept to make it one of moderation and balance.
Kenneth H. Cooper
I don't criticize weight training - as long as it is not a substitute for aerobic training.
Kenneth H. Cooper
Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.
Kenneth H. Cooper
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