There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
More Quotes from Kenneth H. Cooper:
The worst possible thing for weight is to consume 60 to 75 percent of your calories after 6 at night, which is what our kids are doing.Kenneth H. Cooper
I think investments in general related to the exercise industry are going to be good for a long time.
Kenneth H. Cooper
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
Kenneth H. Cooper
I've got many examples of people who have been exercising for 15 years and who are now 70, and their heart rate is the same as when they were 50.
Kenneth H. Cooper
Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.
Kenneth H. Cooper
I don't criticize weight training - as long as it is not a substitute for aerobic training.
Kenneth H. Cooper
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Based on Topics: Alcohol Quotes, Diet Quotes, Exercise Quotes, Habit Quotes, Smoking Quotes, Stress QuotesBased on Keywords: components, exams, periodic, wellness
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