There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.
© 2020 Inspirational Stories
© 2020 Inspirational Stories