The reason I exercise is for the quality of life I enjoy.
More Quotes from Kenneth H. Cooper:
I've got many examples of people who have been exercising for 15 years and who are now 70, and their heart rate is the same as when they were 50.Kenneth H. Cooper
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
Kenneth H. Cooper
After 26 years, I am still practicing what I preach.
Kenneth H. Cooper
Over the years, I've covered 22,000 miles.
Kenneth H. Cooper
I don't criticize weight training - as long as it is not a substitute for aerobic training.
Kenneth H. Cooper
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
Kenneth H. Cooper
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