Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
More Quotes from Kenneth H. Cooper:
According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.Kenneth H. Cooper
Over the years, I've covered 22,000 miles.
Kenneth H. Cooper
The worst possible thing for weight is to consume 60 to 75 percent of your calories after 6 at night, which is what our kids are doing.
Kenneth H. Cooper
I have not missed a day from work because of illness since 1956.
Kenneth H. Cooper
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.
Kenneth H. Cooper
The reason I exercise is for the quality of life I enjoy.
Kenneth H. Cooper
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