Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.
More Quotes from Kenneth H. Cooper:
The reason I exercise is for the quality of life I enjoy.Kenneth H. Cooper
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.
Kenneth H. Cooper
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
Kenneth H. Cooper
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
Kenneth H. Cooper
I have not missed a day from work because of illness since 1956.
Kenneth H. Cooper
Over the years, I've covered 22,000 miles.
Kenneth H. Cooper
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Based on Topics: Dancing QuotesBased on Keywords: adjusting, aerobic
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