Samantha Heller Quotes (8 Quotes)

People keep condiments in their refrigerators forever, but the truth is ketchup and mustard, once it's opened, only 6-8 months, and mayonnaise only two months.

We know our children are getting fat. It's not their choice -- they're children. Parents, the community and schools have to take responsibility.

And in general, pomegranates probably won't make a significant difference in the risk of prostate cancer if other factors are not taken care of, ... We know what we need to do to be healthy.

Though much research in these areas still needs to be done, it is not unreasonable to suggest that omega-3 fatty acids could have an effect on the brain.

It makes sense when you realize that compounds in foods are literally incorporated into brain cells. So eating healthy foods will stack the deck in your favor for a healthier brain and a better mood overall.

I don't understand why that's acceptable. It will add up over time.

If physicians would actually measure people's abdomens, that would make it a more concrete notion for people to understand,

Reducing portion size will help people lower their overall calorie intake since studies have shown that people tend to eat what is in front of them.