I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.
You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
© 2020 Inspirational Stories
© 2020 Inspirational Stories