I seem to notice every five years or so I get a notch slower.
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The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.Bill Rodgers
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My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.
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Cross-country is a wonderful but exhilarating and very challenging read tough sport.
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So, I would recommend one longer run daily, with your longest run when you can get the time.
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