So, I would recommend one longer run daily, with your longest run when you can get the time.
More Quotes from Bill Rodgers:
I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc.Bill Rodgers
I love this idea. I'm a fan of testing for all sports.
Bill Rodgers
It was pure fun. Sometimes it was pain, too, but it was great to be able to train like that.
Bill Rodgers
With with these points in mind go forth, enjoy Mother Nature, and celebrate your return to what you're supposed to do, live as an athlete.
Bill Rodgers
Of course, today everything is records and times, but I believe the greatest marks are setting not only world and other records, but achieving success in different weather condition and competing in major championships in other words facing the competition fairly in all venues.
Bill Rodgers
I believe in gradual experimentation with running shoes.
Bill Rodgers
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