That's why its a good idea to ease into your early miles, rather than push the pace from the minute you step out the door.
More Quotes from Bill Rodgers:
Resting your body and legs in particular can lead to more effective runningracing.Bill Rodgers
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With with these points in mind go forth, enjoy Mother Nature, and celebrate your return to what you're supposed to do, live as an athlete.
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Most of us laugh at these other sports.
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Don't worry, every one slows over time and I recall running slower at 43 than at 40.
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I always say if the marathon is a part-time interest, you will only get part-time results.
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