Resting your body and legs in particular can lead to more effective runningracing.
More Quotes from Bill Rodgers:
Age 50 is a lot tougher than 40s.Bill Rodgers
One wakes up one year and realizes you did not produce as good a set of races as the year before.
Bill Rodgers
My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
Bill Rodgers
Lastly, races bring a lot of energy into your focus on running, and are (usually) a good time.
Bill Rodgers
My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.
Bill Rodgers
I believe in gradual experimentation with running shoes.
Bill Rodgers
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