Cross-country is a wonderful but exhilarating and very challenging read tough sport.
More Quotes from Bill Rodgers:
I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.Bill Rodgers
So, I would recommend one longer run daily, with your longest run when you can get the time.
Bill Rodgers
When you adjust for the weather, it's the same effort required by every runner-or racer, so the more you understand the conditions, perhaps the more mental preparation plays a role.
Bill Rodgers
Lastly, races bring a lot of energy into your focus on running, and are (usually) a good time.
Bill Rodgers
I often lose motivation, but its something I accept as normal.
Bill Rodgers
To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime.
Bill Rodgers
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Based on Topics: Sports QuotesOnly when we are no longer afraid do we begin to live.
Dorothy Thompson
The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt
When liberty becomes license, dictatorship is near.
Will Durant