I have not missed a day from work because of illness since 1956.
More Quotes from Kenneth H. Cooper:
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.Kenneth H. Cooper
So I've broadened the fitness concept to make it one of moderation and balance.
Kenneth H. Cooper
Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.
Kenneth H. Cooper
You have to run 75 to 100 miles a week if you expect to break the four-minute mile.
Kenneth H. Cooper
I've got many examples of people who have been exercising for 15 years and who are now 70, and their heart rate is the same as when they were 50.
Kenneth H. Cooper
I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.
Kenneth H. Cooper
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Sure I should have been at the Fifa workshop for example, but I had personal reasons for not being there and looking back saying that it was a mistake for me not being there I would take the same decision because the personal situation has higher priority than a workshop.
Jurgen Klinsmann
As you age naturally, your family shows more and more on your face. If you deny that, you deny your heritage.
Frances Conroy