Todd Durkin Quotes (4 Quotes)

A home gym is great, but only if you have the motivation to use it. Training in a home gym has to be scheduled just like (an) appointment. It's got to be part of your schedule and become part of your lifestyle.

A home gym doesn't have to be fancy. And, you don't have to spend a lot of money to get good results. All you really need is some basic equipment and some know-how.

Set up your home gym so it's your sacred space. Put up motivational quotes on the wall, hang pictures that inspire you. Put a few plants in there and let some natural sunlight in. Make it a place you want to work out in, a place where you want to go to take care of yourself.

If you're not comfortable on the treadmill or exercise bicycle, you'll never use it.