A home gym is great, but only if you have the motivation to use it. Training in a home gym has to be scheduled just like (an) appointment. It's got to be part of your schedule and become part of your lifestyle.
More Quotes from Todd Durkin:
If you're not comfortable on the treadmill or exercise bicycle, you'll never use it.Todd Durkin
Set up your home gym so it's your sacred space. Put up motivational quotes on the wall, hang pictures that inspire you. Put a few plants in there and let some natural sunlight in. Make it a place you want to work out in, a place where you want to go to take care of yourself.
Todd Durkin
A home gym doesn't have to be fancy. And, you don't have to spend a lot of money to get good results. All you really need is some basic equipment and some know-how.
Todd Durkin
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