I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.
I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.
I've certainly made bad decisions about food in the past I thought I was healthy when my diet was actually causing tremendous damage to my body.
Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real.
Yoga teaches you how to listen to your body.
© 2020 Inspirational Stories
© 2020 Inspirational Stories