Lisa Wheeler Quotes on Travel (3 Quotes)

When we travel, we cede a lot of control over our schedule, our meals, our workout facilities and so forth, so it is harder to stick to our diet and fitness routine,

When we travel, we have to plan our schedule, meetings, transportation and clothes ahead of time, and we really have to do the same with our fitness regimen.

I tell my clients that workouts on the road are about breaking even. Do not expect the workout of your lifetime when you travel, it's probably not a reality. Just try not to lose any ground on the good habits you've established at home.