Lisa Wheeler Quotes on Home (2 Quotes)

Try to eat like you would at home. So if you do not tend to polish off a three-course meal with a giant hot fudge sundae at home, do not eat one on the plane. I guarantee it is not going to be the best hot fudge sundae you have ever had, so why blow it on a mediocre treat

I tell my clients that workouts on the road are about breaking even. Do not expect the workout of your lifetime when you travel, it's probably not a reality. Just try not to lose any ground on the good habits you've established at home.