Lisa Wheeler Quotes (6 Quotes)

For those travelers lucky enough to fly business or first class, beware of the feeding frenzy.

Try to eat like you would at home. So if you do not tend to polish off a three-course meal with a giant hot fudge sundae at home, do not eat one on the plane. I guarantee it is not going to be the best hot fudge sundae you have ever had, so why blow it on a mediocre treat

When we travel, we cede a lot of control over our schedule, our meals, our workout facilities and so forth, so it is harder to stick to our diet and fitness routine,

When we travel, we have to plan our schedule, meetings, transportation and clothes ahead of time, and we really have to do the same with our fitness regimen.

I tell my clients that workouts on the road are about breaking even. Do not expect the workout of your lifetime when you travel, it's probably not a reality. Just try not to lose any ground on the good habits you've established at home.

Do not blow your diet on a chocolate bar or snacks walking through the airport -- hold out for really special treats in a fabulous environment.