Deborah Cox Quotes on Anger (5 Quotes)

Some women feel less likely to lose it if they have a physical release first. When a client tells me 'If I really let it out, we'd all burst into flames,' then I might suggest an anger workout.

Expressing your anger is an opportunity for you to speak clearly and honestly and enhance your relationship with your child. Unless kids see their parents or role models expressing anger, they won't know how to do it themselves.

When you're angry, you know your needs, rights and opinions in a way that you don't at any other time. When you're happy or sad, you're not necessarily as aware of your individual stake in things as you are when you're angry.

So go ahead, say the experts, acknowledge that anger and let other people know what you're feeling. When women are conscious of this strong sensation, says Cox, they have a better chance of using it in a constructive way. Anger is just a bodily reaction, a signal that a wrong has taken place, something needs correcting or the demands on a woman exceed her ability to handle them. We don't have choices about when we feel it, ... But we do have choices about what we do with it.

Relationship enhancement is the most productive outlet possible for anger.