Cedric Bryant Quotes on Time (2 Quotes)

A trainer needs to be an effective listener. They should treat you as an individual and ask a lot of questions about you your likes, dislikes, and goals. If they don't take the time to understand you as a unique individual, they'll end up giving you a cookie-cutter training approach.

This is a time when I hope a man's underlying motivation for exercise might start to be a bit more mature. Think about why you exercise and start to look at the overall health benefits of being physically active.