Alison Donley Quotes (4 Quotes)

The word yoga literally means to join up, or to yoke together. What we're trying to join together in yoga is the body, the mind and the spirit.

Yoga is actually between 4,000 and 6,000 years old.

The article was really all about overcoming adversity and pursuing your passion.

It gives you an opportunity to... recognize when you are letting stress get the best of you. You can take yoga out of yoga studio... and live so much more peacefully and comfortably.