The word yoga literally means to join up, or to yoke together. What we're trying to join together in yoga is the body, the mind and the spirit.
The word yoga literally means to join up, or to yoke together. What we're trying to join together in yoga is the body, the mind and the spirit.
Yoga is actually between 4,000 and 6,000 years old.
It gives you an opportunity to... recognize when you are letting stress get the best of you. You can take yoga out of yoga studio... and live so much more peacefully and comfortably.
© 2020 Inspirational Stories
© 2020 Inspirational Stories