Today I just ate manioc (a starchy root) with salt, and tomorrow I don't know what I'll do.
Today I just ate manioc (a starchy root) with salt, and tomorrow I don't know what I'll do.
Bread, potatoes, rice and pasta are starchy carbohydrates, which should make up a third of your diet. They are cheap - especially if bought in bulk - versatile and full of energy. Plus, they fill you up. They are also easy to cook, if you only have a two-ring hob or are fighting for space in a small kitchen.
© 2020 Inspirational Stories
© 2020 Inspirational Stories