Claire Williamson Quotes (4 Quotes)

The food we eat can have a massive impact on how our mind and body functions. Eating healthily helps students to make the most of their time at university.

Alcohol is a diuretic, and the pounding headaches and furry tongue are caused by dehydration, so replacing this lost water is essential.

Protein contains essential amino acids necessary for growth and repair. Meat and fish can be quite expensive, but lean minced beef is reasonably priced, as are canned fish and fish fingers. Vegetarian students should make sure they eat alternative sources of protein, such as eggs, dairy products, pulses and cereals. Baked beans on toast provide you with just the right ratio of all the essential amino acids, so it's a great student snack.

Bread, potatoes, rice and pasta are starchy carbohydrates, which should make up a third of your diet. They are cheap - especially if bought in bulk - versatile and full of energy. Plus, they fill you up. They are also easy to cook, if you only have a two-ring hob or are fighting for space in a small kitchen.