Data in the general population suggests that people who eat two or more servings of fish a week have a lower incidence of heart disease.
Quotes about servings (4 Quotes)
The good news for the public is that you can follow the My Pyramid recommendation for 3 servings of dairy foods each day and get the nutrition benefits without concern of extra weight gain. If you're cutting calories to lose weight, it's important to get your 3 servings of dairy foods each day for good health and to enhance your weight loss efforts.
From a nutritional point of view, beef is a good food - as long as you don't overdo it. Back when cowboys were out working all day long, servings like that (20-ounce steak) were fine, but watching portion size is one of the best things you can do to watch your weight.
That's based on a lot of scientific evidence that suggests that people who consume at least one, preferably two, servings of fish a week have reduced incidence of cardiovascular disease and stroke,