Alice Lichtenstein Quotes (6 Quotes)

What's really important is that we carefully look at what our lifestyle patterns are, our eating patterns are, make small changes and make sure those changes that we make can be maintained on a daily basis.

Data in the general population suggests that people who eat two or more servings of fish a week have a lower incidence of heart disease.

That is serious calories. We can only hope that the consumer is smart enough to realize that you can't just add something on top of what you are normally eating, even if it is good for you, because you are going to gain weight.

It sounded great People could eat all the forbidden foods and lose weight,

People need to make fundamental changes - they don't have to be drastic.

That's always the benefit of labeling -- it's not just that people read the label but that it really forces industry to get creative with their formulations.