You have a choice. You can eat raisins and apricots and sugary foods that are quickly digested, and eat them constantly. Or you can have a bagel with peanut butter, which will digest a little more slowly and last longer because of the high fat content.
More Quotes from Nancy Clark:
I wish I could work out without feeling famished and eating everything in sight afterward. This keeps your appetite in check by stabilizing blood sugar, plus it helps fuel your workout and builds endurance.Nancy Clark
We hope to be there for many, many years. This is a commitment to a presence here in northern Colorado.
Nancy Clark
It's actually hard to leave downtown. It's been our home for 11 years. But this particular office has a wider area to serve than it did then.
Nancy Clark
Nowadays, you've got to consolidate, and we're trying to use good business practices so that we're very diligent. It's going to double our space. People are on top of each other now.
Nancy Clark
Active people tend to crave more carbohydrates because that's what their body wants.
Nancy Clark
Many of the people that I counsel sleep through breakfast, spend lunch money on junk -- or eat nothing. And then they try to compete and they are running on empty.
Nancy Clark
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