My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.
More Quotes from Bill Rodgers:
I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.Bill Rodgers
So, I would recommend one longer run daily, with your longest run when you can get the time.
Bill Rodgers
My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.
Bill Rodgers
Every race is totally different.
Bill Rodgers
In my opinion, there's too much emphasis on just the long run in preparing for the marathon.
Bill Rodgers
One wakes up one year and realizes you did not produce as good a set of races as the year before.
Bill Rodgers
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