I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.
More Quotes from Kenneth H. Cooper:
I don't criticize weight training - as long as it is not a substitute for aerobic training.Kenneth H. Cooper
Over the years, I've covered 22,000 miles.
Kenneth H. Cooper
After 26 years, I am still practicing what I preach.
Kenneth H. Cooper
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.
Kenneth H. Cooper
You have to run 75 to 100 miles a week if you expect to break the four-minute mile.
Kenneth H. Cooper
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