So if the dance is five minutes long, make yourself run for perhaps eight minutes. That way, you over-train and the dance will seem easier.
More Quotes from Deborah Bull:
I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.Deborah Bull
Dancing is a tough career, but I'm glad I spent it at the Royal Ballet.
Deborah Bull
You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.
Deborah Bull
As you get older, the physical abilities decrease, which is particularly frustrating because your brain gets so good! So as you are becoming less technically or physically able, younger dancers are emerging who need the space to perform.
Deborah Bull
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
Deborah Bull
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