What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.
More Quotes from Jack LaLanne:
I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.Jack LaLanne
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
Jack LaLanne
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
Jack LaLanne
My goal has always been to help people help themselves. Your body is your most priceless possession you've go to take care of it
Jack LaLanne
The only way you get that fat off is to eat less and exercise more.
Jack LaLanne
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
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