It's important to remember that saturated fat is still the main dietary culprit that raises LDL cholesterol. When buying processed foods, look for 0g (grams) trans fat and minimal saturated fat. At this point, there is no recommended number to limit trans fat in the diet. It is simply recommended that you keep intake as low as possible.
Sara Murkowski Quotes on Diet (1 Quote)
More Sara Murkowski Quotations (Based on Topics)
World - Man - Balance - Medicine & Medical - Diet - Old Age - Habit - America - View All Sara Murkowski Quotations
Related Authors
- - - - - - - - - - - - - - - - - - - - - - - - - -