Sabrena Newton Quotes on Woman (2 Quotes)

There isno better time for women approaching or currently going through menopause to start or renew an exercise program. Physical activity can play an important role in counteracting many of the changes a woman experiences in her post menopausal years inc

A properly designed exercise program for menopausal women should include aerobic, resistance and flexibility exercises to help rebuild essential muscle and bone mass post-menopause. Before hiring a personal trainer, be sure he or she is certified by a credible organization such as the American Council on Exercise.