Tips From a Lunchtime Expert According to lunchtime expert Miriam Jacobs, author of The Brown Bag Lunch Cookbook and The School Lunch Box Cookbook, it is important to make time in the day for a delicious and nutritious lunch. The lunch break helps you stay focused and energized throughout the day by recharging both your body and your mind, ... When you plan your lunch you have the opportunity to be healthy and nutritious, but you can also be creative with your lunchtime options and activities so that you will look forward to and make time for lunch.
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