You learn to train the mind to stay more focused. Were not always present. Were usually thinking about the past or worrying about the future, which creates stress and emotional anxiety. If you find the balance between effort and relaxation and dont let your mind get carried away, you can react to that stress. Youre able to stay more calm and centered during a stressful situation.
Laurie Sabourin Quotes on Stress (1 Quote)
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Yoga - Mind - Body - Diet - World - Past - Efforts - Change - Present - Future - Contemplation - Balance - Stress - View All Laurie Sabourin Quotations
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