Katrina Bee Quotes (4 Quotes)

Recognize the rough spot. Once we try to ignore it, it keeps coming back. Address it and say 'OK, so how would I feel if I pressed through and did this' Don't say 'I'm going to make myself do this' - then it just becomes like torture. Have a mind, body, soul conversation at the plateau to check in with yourself and see how you're feeling. Then you'll generally be ready to move forward.

Identify the action you will take to achieve your goal, not the action you're 'supposed' to take. Take it one step at a time.

It's all about making a decision. Ask yourself why you're making that particular goal. What is the purpose behind the goal Do you want it, or does someone else want it for you

Take time to reflect. If you failed the time before, ask yourself 'What got in the way' Recognize it and don't do it this time.