John Hastings Quotes (3 Quotes)

Its a great opportunity for us. Last year, we finished second. This year, were hoping to win it.

If you could give yourself one new present in the new year, I would say buy a new set of dishes and make the salad plates your main plates. Dinner plates are so large we just fill them up. We simply eat too much of everything.

We get really hung up on the details of diet. Like how much protein should I eat, how much of this should I eat. It's the clutter that blocks the basic message. Eat smaller portions. Eat in moderation.