Sleep serves not only a restorative function for adolescents' bodies and brains, but it is also a key time when they process what they've learned during the day.
Sleep serves not only a restorative function for adolescents' bodies and brains, but it is also a key time when they process what they've learned during the day.
We now know a great deal about adolescent sleep. Biological clocks shift by two hours after puberty. There are literally not enough hours in the night for them to get enough sleep.
© 2020 Inspirational Stories
© 2020 Inspirational Stories