When the body is doing a set rhythm, it expends less energy than when it's forced into multiple movements.
When the body is doing a set rhythm, it expends less energy than when it's forced into multiple movements.
The whole gym environment, especially if it's machine-based, focuses on very fixed, linear-path movements, but the body doesn't really work that way in real life.
© 2020 Inspirational Stories
© 2020 Inspirational Stories