Cathy Nonas Quotes on Health (2 Quotes)

We know that a 5 to 10 percent weight loss has significant effects on blood glucose and on blood pressure and triglycerides. If you put them all together -- healthy weight, healthy eating, physical activity -- you will find on every level that you will see a reduction in diabetes and heart disease,

In diabetes, a healthy weight and physical activity really help improve blood sugars, and the kinds of food you eat and how much (you eat) does, too.