The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important for weight maintenance.
The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important for weight maintenance.
A second very important message is that subjects enjoyed fitness benefits in the absence of weight loss. Many people exercise with the purpose of losing weight. When they do not lose weight, they do not think the exercise is benefiting them and they stop exercising.
© 2020 Inspirational Stories
© 2020 Inspirational Stories