I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.
I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.
I was really involved with other people's opinions of me, and it got heightened during my film career. I don't have any opinion, good or bad about it, it just was. It's not the way I feel now, and I think yoga has a lot to do with that.
I've done archery for about six weeks, and rock climbing, tree climbing - and combat, running and vaulting. But also yoga and things like that, to stay catlike!
The deeper you get into Yoga you realize it is a spiritual practice. It's a journey I'm making. I'm heading that way.
More yoga in the world is what we need.
I used to get nervous so I took up Yoga to help me calm down.
A lot of people over the years have been doing yoga and I think even more these days are expressing an interest in it. So there are a lot of manifestations of spirituality here in town.
Though the names karma yoga and sannyasa are different, the truth at the heart of both is the same.
A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.
I can set up shop anywhere. I've got my oils, I've got my yoga mat and I'm good to go. I must know good yoga classes in about 25 cities on this planet.
I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.
For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.
I fully expect to be doing yoga for the rest of my life.
I like green or brown eyes. Tall but not overwhelmingly so. I like men who do yoga and meditate.
I did kung fu up until two weeks before Benjamin was born, and yoga three days a week. I think a lot of people get pregnant and decide they can turn into garbage disposals. I was mindful about what I ate, and I gained only 30 pounds.
I don't smoke, I try to eat right, and I love doing yoga and going for hikes with my dog.
© 2020 Inspirational Stories
© 2020 Inspirational Stories