Worlds of Healthy Flavors builds on a decade of initiatives at the CIA that have made the techniques and flavor dynamics of cuisines from the Mediterranean and Asia to Latin America more accessible to American foodservice. From ideas about how to highlight produce and whole grains to how to use flavor that relies less on saturated fats and more on spices, aromatics and unsaturated plant oils--these world cuisines represent a phenomenal resource, and one that is a major focus of this initiative.
Quotes about unsaturated (3 Quotes)
This is a modified version of the old diet, ... The DASH diet was a real breakthrough for lowering blood pressure and we changed it. We reduced the carbohydrate content and replaced it with unsaturated fat or protein, and it lowered blood pressure more and improved lipids, and overall cardiovascular risk goes down.
We have known for years that unsaturated fats, such as those found in olive oil, can lower cholesterol levels. But in the study, women cut back on all fat.